Super Bowl Savory Veggie Muffin Squares

Name: Super Bowl Savory Veggie Muffin Squares
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 12 squares
Ingredients: 1 cup of finely chopped bell peppers; 1 cup of shredded zucchini; 1 cup of grated carrots; 1 cup of shredded cheese (cheddar or your choice); 1/2 cup of chopped green onions; 1 1/2 cups of all-purpose flour; 1 tablespoon of baking powder; 1 teaspoon of garlic powder; 1/2 teaspoon of salt; 1/4 teaspoon of black pepper; 2 large eggs; 1/2 cup of milk; 1/4 cup of vegetable oil

Highlighted under: Comfort Recipes

I absolutely love making these Super Bowl Savory Veggie Muffin Squares for game day! They're a fantastic savory snack that holds up well while we cheer on our favorite team. The combination of roasted veggies, cheese, and spices makes every bite flavorful and satisfying. Plus, they're incredibly easy to whip up, allowing me to focus on the big game without missing a beat. Trust me; these muffin squares will become a staple at your Super Bowl parties.

Created by

Juniper Hale

Last updated on 2026-01-14T08:21:35.511Z

When I first made these veggie muffin squares, the aroma wafting through the kitchen had everyone eagerly waiting to taste them. I experimented with different vegetables and spices until I found the perfect blend that not only complemented each other but also brought a burst of flavor to each bite.

One tip I found invaluable is to let the muffin mixture rest for a few minutes before baking. This helps the flavors meld together and results in a more moist texture. I can't tell you how many times this small step has elevated my cooking experience!

        Why You'll Love These Muffin Squares
        Packed with wholesome veggies for a nutritious snack
Great portability makes them perfect for Super Bowl gatherings
Deliciously cheesy with a hint of spice for flavor lovers

      

Perfecting Your Veggie Muffin Squares

Balancing the flavors in your Super Bowl Savory Veggie Muffin Squares is crucial. Each vegetable adds its unique taste and texture, so feel free to experiment. For instance, you can substitute spinach or kale for the zucchini, or try incorporating sun-dried tomatoes for a burst of flavor. Just ensure the total volume remains the same to keep your muffins’ structure intact. When you mix veggies with cheese, as you do here, the cheese helps bind them, creating a deliciously cohesive bite.

It's essential to chop your vegetables finely—this ensures they cook evenly and integrate seamlessly into the batter. If you find that your mixture seems too wet, consider adding a little extra flour. This can help stabilize your muffins. The result should be a thick batter that easily holds its shape when spooned into the muffin tin.

Baking Tips and Techniques

When baking your muffin squares, pay attention to the visual cues that signal they're ready. You want the tops to become a lovely golden brown, and a toothpick test should reveal moist but not wet crumbs. If you notice they aren’t browning as expected, you might not be heating your oven accurately; using an oven thermometer can help you ensure it reaches the right temperature.

Letting the muffin squares cool in the tin for a few minutes before transferring them to a wire rack aids in firming up their structure. If you try to remove them too soon, they may break apart. Cooling times matter; aim for about 5 minutes in the tin, which allows them to release more easily without losing their delightful shape.

Ingredients

Gather these ingredients to create the perfect savory muffin squares:

Veggies and Cheese

1 cup of finely chopped bell peppers
1 cup of shredded zucchini
1 cup of grated carrots
1 cup of shredded cheese (cheddar or your choice)
1/2 cup of chopped green onions

Dry Ingredients

1 1/2 cups of all-purpose flour
1 tablespoon of baking powder
1 teaspoon of garlic powder
1/2 teaspoon of salt
1/4 teaspoon of black pepper

Wet Ingredients

2 large eggs
1/2 cup of milk
1/4 cup of vegetable oil

Mix these ingredients to create a delightful array of flavors in your muffin squares.

Instructions

Follow these easy steps to prepare your savory muffin squares:

Preheat the Oven

Preheat your oven to 375°F (190°C) and line a muffin tin with paper liners or grease it lightly.

Mix Dry Ingredients

In a large bowl, combine the flour, baking powder, garlic powder, salt, and black pepper until well mixed.

Combine Veggies and Cheese

In another bowl, mix the chopped bell peppers, zucchini, carrots, green onions, and cheese until combined.

Combine Wet Ingredients

In a separate bowl, whisk together the eggs, milk, and vegetable oil until smooth.

Combine All Mixtures

Pour the wet ingredients into the dry ingredients and gently stir until just combined. Then fold in the veggie mixture.

Fill Muffin Tin

Spoon the batter into the prepared muffin tin, filling each cup about three-quarters full.

Bake

Bake in the preheated oven for about 20-25 minutes or until the tops are golden brown and a toothpick inserted comes out clean.

Cool and Serve

Allow the muffin squares to cool in the tin for a few minutes before transferring them to a wire rack. Serve warm.

Enjoy these savory veggie muffin squares while watching the game with your friends and family!

Pro Tips

Feel free to swap out vegetables according to your preferences or what's in season. These muffin squares are versatile, making them perfect for any occasion beyond Super Bowl Sunday!

Make-Ahead and Storage

These savory muffin squares are perfect for meal prep. You can prepare the batter a day in advance and store it covered in the refrigerator. This allows the flavors to meld beautifully. However, it’s best to bake them fresh when the game day arrives for optimal texture and flavor. Once baked, they can last up to three days at room temperature if stored in an airtight container—just allow them to cool completely before sealing.

For longer storage, consider freezing the muffin squares. Place them in a single layer on a baking sheet to freeze until solid, about 1-2 hours. After they are frozen, transfer them to a zip-top freezer bag. They should maintain their quality for about three months. To reheat, simply pop them in the microwave or a preheated oven at 350°F (175°C) until warmed through, about 10-15 minutes.

Serving Suggestions

These muffin squares can be enjoyed warm or at room temperature, making them an ideal snack for watching the Super Bowl. To enhance their appeal, serve them with a side of your favorite dipping sauce, such as a spicy sriracha mayo or a cooling ranch dressing. This adds an extra layer of flavor while giving guests a chance to customize their snacking experience.

For a more elaborate spread, consider pairing these muffin squares with a fresh salad or a veggie platter. Their savory taste complements crunchy vegetables and tangy dips beautifully. You can even cut them into smaller squares for easy snacking during halftime or pair them up with drinks to enhance your game day atmosphere.

Questions About Recipes

→ Can I make these muffin squares ahead of time?

Absolutely! You can prepare the batter a day in advance and store it in the refrigerator. Just bake them fresh on the day you plan to serve.

→ What can I substitute for the cheese?

You can use a vegan cheese substitute or skip the cheese entirely for a dairy-free option.

→ How should I store leftovers?

Store any leftover muffin squares in an airtight container in the refrigerator for up to 3 days. You can reheat them in the microwave.

→ Can I freeze the muffin squares?

Yes! These squares freeze well. Just wrap them tightly in plastic wrap and store in the freezer for up to a month.